Therapy That Fits Your Life

If you're feeling stuck in anxiety, OCD, perfectionism, or the effects of past trauma, you're not alone—and you don’t have to navigate it alone. I work with adults facing GAD, panic, health anxiety, low self-esteem, and PTSD, using third-wave CBT approaches like ACT and mindfulness. My style is warm, structured, and trauma-informed, offering a space that’s both compassionate and culturally sensitive. Therapy with me is about honoring your lived experience while helping you build real, lasting change. If you're ready—or even just curious—about what healing could look like, I’d be honored to support you.

Who I Work With

I work especially well with:

Professionals experiencing high-functioning anxiety or burnout
Parents navigating stress, guilt, or low self-worth
Adults who feel “not good enough,” despite outward success
People seeking a culturally sensitive, down-to-earth therapist

Online CBT, Wherever You Are in the UK

All sessions are held via secure video, so you can access therapy from the comfort of your home or office—no matter where you’re based in the UK. Whether you’re in Woking or Wales, London or Leeds, therapy is just a click away.

Book a free 15-minute consultation to see if we’re a good fit, or get in touch with any questions.