Therapy That Fits Your Life

Whether you're dealing with OCD, panic attacks, health anxiety, social anxiety, or constant self-criticism, we’ll work together to understand what's keeping you stuck—and find practical, compassionate ways forward.

I use a blend of traditional CBT and third-wave approaches (such as Compassion-Focused Therapy and ACT) to tailor therapy to your unique needs and values.

Who I Work With

I work especially well with:

Professionals experiencing high-functioning anxiety or burnout
Parents navigating stress, guilt, or low self-worth
Adults who feel “not good enough,” despite outward success
People seeking a culturally sensitive, down-to-earth therapist

Online CBT, Wherever You Are in the UK

All sessions are held via secure video, so you can access therapy from the comfort of your home or office—no matter where you’re based in the UK. Whether you’re in Woking or Wales, London or Leeds, therapy is just a click away.

Book a free 15-minute consultation to see if we’re a good fit, or get in touch with any questions.