I have had the privilege of working as a Cognitive Behavioural Therapist and Clinical Supervisor for over 15 years, specialising in Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Mindfulness, and Compassion Focussed Therapy (CFT). I have been providing support to individuals dealing with various mental health challenges; including Anxiety disorders (OCD, Panic, Social Anxiety, Health Anxiety, PTSD, GAD, Phobias), depression and low self esteem.

My experience ranges from working in NHS mental health services, collaborating with mental health organisations, to working in a private practice offering effective treatment and support to adults of all ages and all backgrounds.. I specialise in helping people with anxiety (OCD, Panic, Health anxiety, phobias and GAD), as well as people struggling with life transitions including perinatal mental health, relationship breakdown, loss, and traumatic life experiences.